3-2-1-GO! Essential Health Components

  There are 3 essential components to overall health & fitness.

-Exercise Daily -Plant Based Nutrition (90%) -Rest & Recover Regularly

No Diet If you neglect any one of these 3 areas your fitness/health will suffer. Do your diet a favor and eliminate/restrict all grains (gluten, whole, or not), eliminate/restrict all caffeine, eliminate/restrict all dairy (raw or pastuerized), eliminate/restrict all nightshade family foods (tomatoes, eggplant, potatoes, peppers, tobacco), eliminate sugar, and eat 90% plant based foods. When you eat meat get 100% natural meats which are from pastured, cage-free, wild caught, non-feedlot and antibiotic free animals.


Sum it up in our simple: 3-2-1-GO!

3 – Eat 90% Plant Strong! Eat Green & Be Lean!

2 – Remove the 4 Little White Devils from your diet and you will experience amazing energy and fat loss. They are white flour (or any grains- yes even whole grains for that matter), all dairy, table salt, and sugar.

1 – Come for regular exercise daily whether it be Kettlebell or Yoga.

GO! – Make this a habit and be proactive. Don't care what people think about you or what you are doing. There will be distractions, challenges, and obstacles, but you can overcome all of them. ONWARD!