NEW Synergy 3-Day Split Program

Synergy Kettlebell Class

Our goal is to help our members progress in whatever area you want to improve, such as squats, push ups, pull ups, or ________ (insert your goals).


We've refined our current program and created a more predictable cycle for our programming for the practical progression of each of our individual goal(s).


With our new 3-day split program’s unique structure, we have designed it so you can, and are encouraged, to come 5-6 days a week and you won't overtrain because of specifically how we will be balancing workouts each day.


See a peek inside our exact training split.


R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!