2 New PRs!!

Today was a big day for me. I set 2 Personal Records (or PRs).

My goal is to work with the 32kg for the Long Cycle Master of Sport. So that being said I want to get a feel for it as much as possible so my body adjusts to its feel and weight load underneath it. Since tomorrow is my Rest Day today I decided to practice with the 32kg.

PR Numero Uno:
6 Min. OALC @ 32kg and 5rpm
This was definitely an adventure, but I got through it. I think if I really wanted to have fun I could have gone for 6rpm, but that would have been a very different mental conversation. Just a very short time ago, about 6- 8 weeks, I could barely barely barely do 5 or 6 reps with the 32kg period and that was Jerking it- let alone Cleaning AND Jerking it.

PR Numero Dos:
6 Min. OAJ @ 32kg and 6rpm
This went better than I expected and next time I can definitely get more driven out.

100x JS @ 45#
20 Min. Run

Once I fully immerse myself into working with 2 bells it is a whole other animal underneath a complete pair of 32's. For now I'll keep busting out One Arm action. Steady work and progress is what leads to success.

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!