2 Bell Hell Kettlebell Workout 1

"What we think or what we know or what we believe is, in the end, of little consequence, The only consequence is what we do." -John Ruskin

April showers us with a brand spankin new theme each and every week!!! This week we're changing paces and that means EVEN MORE rapid fat blasting kettlebell style adventures.

Yesterday is over and today is the BEST day to make a difference. Today do something small for you- just for YOU.

We started this week at Synergy off awesome by getting Skinny Stronger with a brand spankin new Kettlebell Kamp theme: "2 Bell Hell 2.0". Watch the video below and I'll tell you all about why this theme totally rocks and blasts even more fat than ever! :)

"Two Bell Hell 2.0" workout 1

Warmup: Synergy Dynamics

Your Skinny Strong Blaster: 5 Rounds, 50 seconds work /10 seconds transition Double Jerk or Double Push Press Double Clean To Thruster

Swing Ladder Up/Dwn: 1 Round 2 Hand Swing 10x of each in the row of Kettlebells from 8kg on up to 32kg (beginners end where their body tells)

Finisher: each side 100x Flutter Kicks- R/L 50x Alternating Double Rack Lunges- R/L 25x Wood Chops- R/L (med bell)


Not All Kettlebells Are Created Equal...

These are the exact Kettlebells that we use at Synergy Kettlebell Training and we use them because Professional Grade Kettlebells are the best you can train with. Kettlebells are a tool for your fitness and I recommend always working with the best.

They are exactly what you'll need to get the most out of your training whether your focus is on sport or fitness. The shape of the bell allows extended, high rep sets with as much comfort as possible.

The bell handle and body ergonomically conforms to the contours of the hand, wrist, and forearm. This is an important aspect of the top lifts (Jerk, Snatch, Long Cycle).

Personally, I don't use anything else for my own training and have seen my progress quickened directly because of using Pro-Grades.