110608

Warmup:
10 burpees
15 jumping jacks
20 sumo(wide stance) squats
25 Situps
1 jog lap

Flexibility:
Side Bends
Knee Twirls
Arm Circles
Trunk Bends

Workout: 3x

1. 10 Flying Burpees
2. Sprint through the agility ladder and over the hurdles then sprint back
3. 20 Kettlebell Swings upon return
4. 30 Air Squats

Cool Down:
30x Situps
30x Jumping High Knees
2x Side Shuffle for length
30x Jumping High Knees
30x Situps

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!