I needed a longer workout today to pick up the endurance. Today's definitely suited the bill and did a perfect job.

Warm-Up: @ 16kg

3 Min. 2 Arm Swings

6 Min. One Arm Jerks


50 Ab Wheel Rollouts

50 Jacknifes on SB

Run 1 Mile @ 8.0mph

50 Close Grip Pullups

50 KB Snatches @ 16kg

Run 1 Mile @ 8.0mph

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!