Today I took it light, since this week is supposed to be my "recovery week", and decided to do some water work.

I did a lot of leg kicking(inner and outer movements), jumping, knee tucks, arm circles, pushes, pulls and all done so in the water. I even used my son's kickboard to perform "swing" like movements in the shallower section of the pool. This actually worked very well and I felt great.
After that I performed some Muscle-Ups on the pool side while being in the water.

All in all it was a relatively light workout and very different from my norm which worked perfect today.