I haven't been feeling well at all for the past couple days so I took the last 2 off from training. Normally I would have trained, but my body was lacking energy due to recovery that I was forced to wait it out. Today I am feeling much better, but still not 100%. I knew I had to give it a go anyway and it wasn't too bad.

20x per hand swing warm up set @ 16kg

6 Min. Timed Jerk Set @ 16kg
I managed to get 38 per hand which isn't too bad compared to the last time I did this and actually know that when I am 100% I will set a new PR.

30x per hand swing finisher set @ 16kg

30x Russian Twists @ 16kg
2 Min. Planks