Quick One Today

I didn't have really any time to practice today so I had to make it really quick.


6 min. Snatch set @ 16kg

90 total(45 per hand)- 15rpm average, but the first min. was 20 rpm. I focused again on the lock out. I'm getting much better at it and feeling stronger. Once I can hold 20rpm at 10min. I'll go up to the 20kg. That should be within 2 months I'm guessing.


1 min. Jerk sprint @ 2x 16kg

All in all I felt great and had a long, but very productive day.

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!