061808 Update

I completed my first workout around 2:30PM and decided around 6:30PM that it wasn't good enough.

So I decided to workout with one of my clients.

We performed 15 Sets of:
36/36 KB Swings @ 16kg

I averaged 30 swings per set. Half of the sets were around 29 & 30 reps and the other half were around 31 & 32.

Now I feel great!

R. Garon

On THE mission making God known by helping others thrive and flourish for His kingdom!