7am- woke up and drank 1 tblspn of psyllium seed husk in 10oz of water.


My Super Breakfast Smoothie:
1. 1.5-2 cups of water
2. 1 tblspn of Barlean's Flaxseed Oil

3. 1 half a grapefruit
4. A very small handful of mixed greens
5. 1/2 stalk of kale

6. 1 serving of Udo's Choice: Wholesome Fast Food (powder with a whole lot of organic greens, enzymes, phytonutrients, and more)

3pm- Workout

Guerrilla Sprints:
4 min. jogging @ 6mph
4 min. sprinting @ 12mph (20s on and 10s off x8 sets)
4 min. jogging @ 6mph


4pm- pure advantage protein recovery shake w/ water only
1 banana

8:45pm- evening meal

Big Salad w/ a lot of mixed greens, strawberries, avacado, flax seed meal, cucumber, green zucchini

About a 30 min. later-
About 4 ounces of salmon

Sweet Potato chips(brand is: Terra- no salt added) with plain homus and a Mediterranean olive mix

About a 30-45min. later-
A few ounces of mixed nuts
1 apple, a few ounces of cantelope, and a couple handfuls of organic sultana raisins